method
1. Extract the seeds from the cardamom pods and crush with a pestle and mortar.
2. Combine the crushed cardamom seeds, orange and lemon juices, sugar, apricot jam, butter and rum in a pan and warm gently over a low heat until the butter has melted.
3. Peel and halve the bananas. Put into a large, shallow ovenproof dish, add the fruit juice mixture and turn to coat. Bake at 200°C (180°C fan oven) for 15 - 20 minutes or until the bananas are soft, basting occasionally.
Serve immediately, with ice cream or creme fraiche.
