Cheese Aigrettes
 These fluffy little aigrettes can be served as a first course for 6. With a spicy tomato sauce they will make a light lunch for 4. |
Cheese Aigrettes |
Fish Gougere
 Fish gougere is made from cheese-flavoured choux pastry. Quicker and easier to do than you might imagine, it makes an interesting light dish.
Gougere is cheese-flavoured choux pastry, unusual, with a luxury touch, but very cheap to make. Combined with the fish it makes a delicious light lunch dish. |
Fish Gougere |
Banana Ginger Parkin
 This is a nutritious, energy-giving cake that is a really good choice for packed lunches as it doesn't break up too easily. |
Banana Ginger Parkin |
Chive and Potato Scones
 These little scones should be fairly thin, soft and crisp on the outside. They're extremely quick to make, so serve them for breakfast or lunch. |
Chive and Potato Scones |
Essen Eggs
 Add a touch of sunshine to your autumn supper table with bright, tasty Essen eggs. |
Essen Eggs |
Sweet and Sour Fish
 Serve this tasty, nutritious dish with brown rice and stir-fried cabbage or spinach for a delicious lunch. |
Sweet and Sour Fish |
Cucumber and Alfalfa Tortillas
 Wheat tortillas are extremely simple to prepare at home. Served with a crisp, fresh salsa, they make a marvellous starter, light lunch or supper dish. |
Cucumber and Alfalfa Tortillas |
Duck and apple with orange dressing
 The classic combination of duck and orange is fired by a faint trace of ginger and given a subtle crunch by toasted almonds. Apple slices make a sweet contrast. |
Duck and apple with orange dressing |
Spicy Crab with Chilli Mayonnaise
 Fresh crab meat mixed with milky ricotta cheese, crunchy sweet pepper, chillies and onions is served with a spicy dressing to make a lunch dish that is both decorative and satisfying. |
Spicy Crab with Chilli Mayonnaise |
Eggs Florentine
 This variation of a classic French dish makes a substantial lunch or supper. |
Kipper Quiche
 This fish quiche will serve 8 as an appetizer, 6 as a light lunch or as few as 4 for a picnic. |
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