Tofu is high in protein and very low in fat, so it is a very useful food to keep handy for quick meals and snacks like this one.
ingredients
serves 4
8 large open mushrooms
3 scallions, sliced
1 garlic clove, crushed
2 tbsp oyster sauce
10 ounce packet marinated tofu, cut into small dice
8 ounce can sweetcorn, drained
2 tsp sesame oil
salt and black pepper
method
1. Preheat the oven to 200°C (400°F). Finely chop the mushroom stalks and mix with the scallions, garlic and oyster sauce.
2. Stir in the diced marinated tofu and sweetcorn, season well with salt and pepper, then spoon the filling into the mushrooms.
3. Brush the edges of the mushrooms with the sesame oil. Arrange the stuffed mushrooms in a baking dish and bake for 12 - 15 minutes, until the mushrooms are just tender, then serve at once.
more information
If you prefer, omit the oyster sauce and use light soy sauce instead.
