ingredients
makes 4
4 corn on the cob
1 cup stale white breadcrumbs
6 tbsp skimmed milk
1 small onion, finely chopped
1 tsp ground cumin
1/2 tsp cayenne pepper
1/2 tsp celery salt
3 tbsp chopped fresh cilantro
2 pound lean minced beef
4 sesame buns
4 tbsp reduced calorie mayonnaise
4 tomato slices
1/2 iceberg lettuce or other leaves such as frisee or Webb's
salt and black pepper
1 large packet corn chips, to serve
method
1. Cook the corn cobs in a large saucepan of boiling water for about 15 minutes.
2. Combine the breadcrumbs, skimmed milk, onion, cumin, cayenne, celery salt and fresh cilantro together in a large bowl.
3. Add the beef and mix by hand until the mixture is evenly blended.
4. Divide the beef mixture into four portions and flatten between sheets of clear film.
5. Preheat a moderate grill and cook for about 10 minutes for medium or 15 minutes for well-done burgers.
6. Split and toast the buns, spread with mayonnaise and sandwich the burgers with the tomato slices, lettuce leaves and seasoning. Serve with corn chips and the corn on the cob.
