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Split Pea and zucchini Soup 

Rich and satisfying, this tasty and nutritious soup will warm a chilly winter's day.
Split Pea and zucchini Soup

Ginger and Chocolate Mascarpone 

A wickedly rich confection of dark chocolate, rum and creamy Italian cheese, studded with sweet ginger.
Ginger and Chocolate Mascarpone

Foie Gras Pate in Filo Cups 

This is an extravagantly rich hors d'oeuvre so it is perfect for special occasions such as Christmas Day. Any other fine liver pate may be used if foie gras is unavailable.
Foie Gras Pate in Filo Cups

Amaretto Mousses with Chocolate Sauce 

These little desserts are extremely rich and derive their flavour from Amaretto, an almond-flavoured liqueur, and amaretti, little almond-flavoured biscuits.
Amaretto Mousses with Chocolate Sauce

Orange and Lemon Tart 

Orange and Lemon Tart

Irish Whiskey Cake 

This moist rich fruit cake is drizzled with whiskey as soon as it comes out of the oven.
Irish Whiskey Cake

Fresh Citrus Jello 

Fresh fruit jello's really are worth the effort - they make a stunning fat-free dessert and are also rich in vitamins.
Fresh Citrus Jello

Red Cabbage and Bacon Casserole 

Red Cabbage and bacon casserole is a sweet and juicy accompaniment for rich meats.
Red Cabbage and Bacon Casserole

Baltimore Seafood Cakes 

These rich crab and prawn cakes are spiced with mustard, Worcestershire sauce and a little cayenne pepper then coated in breadcrumbs and fried until the outside is a crunchy golden brown.
Baltimore Seafood Cakes

New England Corn Chowder 

Substantial and warming, this soup was inspired by a traditional recipe from New England which makes good use of the local sweetcorn, while cream and potatoes add to its rich texture.
New England Corn Chowder

Oriental Duck Consomme 

Christmas need not be about just traditional European flavours. This soup is both light and rich at the same time and has intriguing flavours of Southeast Asia.
Oriental Duck Consomme

Frosted Plum Tricorns 

These decorative frosted plum tricorns, filled with cream are the sort of parcels all your family will be only too pleased to unwrap. Economical and not difficult to make, they look very luxurious.
Frosted Plum Tricorns

Cabbage with Cream and Stilton 

Savoy, the king of cabbages, with a rich dressing of cream and hot Stilton, makes a dish that goes well with roast lamb.
Cabbage with Cream and Stilton

Bean hotpot 

Bean hotpot

Crabmeat Pie 

This rich crabmeat pie is flavoured with fennel and is delicious hot or cold.
Crabmeat Pie

Chinese Sprouts 

If you are bored with plain boiled Brussels sprouts, try pepping them up with this unusual stir-fried method,which uses the minimum of oil.
Chinese Sprouts

Apple Couscous Pudding 

This unusual mixture makes a delicious family pudding with a rich fruity flavour, but virtually no fat.
Apple Couscous Pudding

Ruby Fruit Salad 

After a rich main course, this port-flavoured fruit salad is light and refreshing. You can use any fruit that is available.
Ruby Fruit Salad

Cauliflower and Walnut Cream Soup 

Even though there's no cream added to this soup, the cauliflower gives it a delicious, rich, creamy texture.
Cauliflower and Walnut Cream Soup

Glazed Onions 

Dainty button onions glowing in a golden glaze flavoured with soy sauce, mustard and rosemary make a rich, crunchy accompaniment to roast and grilled meat.
Glazed Onions

Italian style eggplants 

Italian style eggplants

Spinach ring with white bean sauce 

A creamy sauce combined with dark green spinach creates this attractive ring. Egg whites fluff it into a light and airy partner for a rich white-bean puree.
Spinach ring with white bean sauce

Fisherman's mackerel 

Fresh mackerel filets are often overlooked in favour of smoked, a pity, since they are quick to cook and satisfyingly rich to eat
Fisherman's mackerel

Red Pepper Soup with Lime 

The beautiful rich red colour of this soup makes it a very attractive starter, or light lunch. For a special dinner, toast some tiny croutons and serve sprinkled into the soup.
Red Pepper Soup with Lime

Chilli with rice 

This substantial dish combines sweet peppers and tomatoes with fiery chilli and cayenne pepper to make a sauce for fibre-rich lentils, beans and chickpeas.
Chilli with rice

Salmon with cucumber and dill sauce 

Dill gives the sauce a warm, sweet taste similar to caraway. Combined with the freshness of cucumber, it makes a perfect complement to the rich salmon.
Salmon with cucumber and dill sauce

Low Fat Creme brulee 

Raspberries and banana nestle under the creme brulee, 'burnt cream', in this reduced-fat adaptation of a rich pudding.
Low Fat Creme brulee

French Apple Tart 

French Apple Tart

Rich Chocolate Truffles 

Rich Chocolate Truffles

Chicken and Coconut Soup 

This aromatic soup is rich with coconut milk and intensely flavoured with galangal, lemon grass and kaffir lime leaves.
Chicken and Coconut Soup

Mushroom Soup 2 

The earthy flavour of the large, dark mushrooms in this soup is given a lift by garlic, parsley and mace. It has a deep, smoky colour and a rich taste that needs no cream to enhance it.
Mushroom Soup 2

French Beans with Bacon and Cream 

This baked vegetable accompaniment is rich and full of flavour. It would taste particularly good served alongside any number of chicken dishes.
French Beans with Bacon and Cream

Californian seafood stew 

Tomatoes and wine, spiked with chilli powder and herbs, produce a rich broth in which fruits of the sea are poached to make a vivid, savoury stew.
Californian seafood stew

French Vegetable Soup 

This elegant combination of fresh spring vegetables, cooked together then added to a rich tomato-flavoured broth, makes a hearty soup that will serve as a main course for lunch or supper.
French Vegetable Soup

Peach and Raspberry Croustades 

Golden peaches, nestling among rich red raspberries on a bed of featherlight pastry, bring the sweetness of summer to the table.
Peach and Raspberry Croustades

Kidney Bean and Vegetable Gratin 

Raisins, chillies and fresh herbs add interesting flavours to a rich, warming casserole of rice, vegetables and beans, topped with grilled Parmesan cheese and served with cooling Greek yoghurt.
Kidney Bean and Vegetable Gratin

Chocolate Roulade with Coconut Cream 

This sinfully rich roulade is the ultimate in Christmas treats. It makes the perfect dessert for a New Year's Eve dinner party.
Chocolate Roulade with Coconut Cream

Wild Mushroom Tart 

The flavour of wild mushrooms makes this tart really rich: use as wide a variety of mushrooms as you can get hold of for added flavour.
Wild Mushroom Tart

Duck with Orange Sauce 

Commercially-raised ducks tend to have more fat than wild ducks. In this recipe, the initial slow cooking and pricking the skin of the duck help to draw out the excess fat.
Duck with Orange Sauce

Vegetable Minestrone 

Vegetable Minestrone

Tomato and Basil Tart 

This mouthwatering savoury tart will be very popular at buffet parties, and vegetarians will love it, too. It is a very simple tart to make, with rich shortcrust pastry, topped with slices of mozzarella cheese and tomatoes and enriched with olive oil and basil leaves.
Tomato and Basil Tart

Budget Chocolate Mousse 

This rich, dark mousse is based on an egg custard and costs so little that you could afford to lavish cream on top if desired.

Smoked Salmon and Sour Cream Quiche 

A flan makes the most of this luxurious fish, spreading it among several diners. Trimmings of salmon can be used, which are usually sold at a reduced price. The quiche will serve 6 as an appetizer or 4 for a main course.

Baby Vegetables with Soured Cream 

This rich, warm trio of crisp steamed vegetables makes an excellent accompaniment to grilled fish or meat dishes, and it can also be served on its own as a vegetable salad.

Pate Sucree 

This is a sweetened version of rich tart pastry, used for sweet tarts

Sweet Rich Shortcrust 

Perfect for fruit tarts and summer desserts of all sorts, this pastry should be used as a lining but not as a topping.

Creme Brulee 

This rich glazed custard serves a small quantity of cream to a lot of people. It can be served in one dish or in separate ramekins.

Rich Shortcrust 

This short-crust is the best for pie toppings and for party food.

Rich Rice Pudding 

This pudding comes from the Lake District in the north of England where a rich pudding of this sort was popular in the farmhouses and in the homes of the iron ore miners. Soaking the rice in milk overnight makes the pudding very rich.
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