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Split Pea and zucchini Soup
 Rich and satisfying, this tasty and nutritious soup will warm a chilly winter's day. |
Split Pea and zucchini Soup |
Ginger and Chocolate Mascarpone
 A wickedly rich confection of dark chocolate, rum and creamy Italian cheese, studded with sweet ginger. |
Ginger and Chocolate Mascarpone |
Foie Gras Pate in Filo Cups
 This is an extravagantly rich hors d'oeuvre so it is perfect for special occasions such as Christmas Day. Any other fine liver pate may be used if foie gras is unavailable. |
Foie Gras Pate in Filo Cups |
Amaretto Mousses with Chocolate Sauce
 These little desserts are extremely rich and derive their flavour from Amaretto, an almond-flavoured liqueur, and amaretti, little almond-flavoured biscuits. |
Amaretto Mousses with Chocolate Sauce |
Irish Whiskey Cake
 This moist rich fruit cake is drizzled with whiskey as soon as it comes out of the oven. |
Irish Whiskey Cake |
Fresh Citrus Jello
 Fresh fruit jello's really are worth the effort - they make a stunning fat-free dessert and are also rich in vitamins. |
Fresh Citrus Jello |
Baltimore Seafood Cakes
 These rich crab and prawn cakes are spiced with mustard, Worcestershire sauce and a little cayenne pepper then coated in breadcrumbs and fried until the outside is a crunchy golden brown. |
Baltimore Seafood Cakes |
New England Corn Chowder
 Substantial and warming, this soup was inspired by a traditional recipe from New England which makes good use of the local sweetcorn, while cream and potatoes add to its rich texture. |
New England Corn Chowder |
Oriental Duck Consomme
 Christmas need not be about just traditional European flavours. This soup is both light and rich at the same time and has intriguing flavours of Southeast Asia. |
Oriental Duck Consomme |
Frosted Plum Tricorns
 These decorative frosted plum tricorns, filled with cream are the sort of parcels all your family will be only too pleased to unwrap. Economical and not difficult to make, they look very luxurious. |
Frosted Plum Tricorns |
Cabbage with Cream and Stilton
 Savoy, the king of cabbages, with a rich dressing of cream and hot Stilton, makes a dish that goes well with roast lamb. |
Cabbage with Cream and Stilton |
Crabmeat Pie
 This rich crabmeat pie is flavoured with fennel and is delicious hot or cold. |
Crabmeat Pie |
Chinese Sprouts
 If you are bored with plain boiled Brussels sprouts, try pepping them up with this unusual stir-fried method,which uses the minimum of oil. |
Chinese Sprouts |
Apple Couscous Pudding
 This unusual mixture makes a delicious family pudding with a rich fruity flavour, but virtually no fat. |
Apple Couscous Pudding |
Ruby Fruit Salad
 After a rich main course, this port-flavoured fruit salad is light and refreshing. You can use any fruit that is available. |
Ruby Fruit Salad |
Cauliflower and Walnut Cream Soup
 Even though there's no cream added to this soup, the cauliflower gives it a delicious, rich, creamy texture. |
Cauliflower and Walnut Cream Soup |
Glazed Onions
 Dainty button onions glowing in a golden glaze flavoured with soy sauce, mustard and rosemary make a rich, crunchy accompaniment to roast and grilled meat. |
Glazed Onions |
Spinach ring with white bean sauce
 A creamy sauce combined with dark green spinach creates this attractive ring. Egg whites fluff it into a light and airy partner for a rich white-bean puree. |
Spinach ring with white bean sauce |
Fisherman's mackerel
 Fresh mackerel filets are often overlooked in favour of smoked, a pity, since they are quick to cook and satisfyingly rich to eat |
Fisherman's mackerel |
Red Pepper Soup with Lime
 The beautiful rich red colour of this soup makes it a very attractive starter, or light lunch. For a special dinner, toast some tiny croutons and serve sprinkled into the soup. |
Red Pepper Soup with Lime |
Chilli with rice
 This substantial dish combines sweet peppers and tomatoes with fiery chilli and cayenne pepper to make a sauce for fibre-rich lentils, beans and chickpeas. |
Chilli with rice |
Salmon with cucumber and dill sauce
 Dill gives the sauce a warm, sweet taste similar to caraway. Combined with the freshness of cucumber, it makes a perfect complement to the rich salmon. |
Salmon with cucumber and dill sauce |
Low Fat Creme brulee
 Raspberries and banana nestle under the creme brulee, 'burnt cream', in this reduced-fat adaptation of a rich pudding. |
Low Fat Creme brulee |
Chicken and Coconut Soup
 This aromatic soup is rich with coconut milk and intensely flavoured with galangal, lemon grass and kaffir lime leaves. |
Chicken and Coconut Soup |
Mushroom Soup 2
 The earthy flavour of the large, dark mushrooms in this soup is given a lift by garlic, parsley and mace. It has a deep, smoky colour and a rich taste that needs no cream to enhance it. |
Mushroom Soup 2 |
French Beans with Bacon and Cream
 This baked vegetable accompaniment is rich and full of flavour. It would taste particularly good served alongside any number of chicken dishes. |
French Beans with Bacon and Cream |
Californian seafood stew
 Tomatoes and wine, spiked with chilli powder and herbs, produce a rich broth in which fruits of the sea are poached to make a vivid, savoury stew. |
Californian seafood stew |
French Vegetable Soup
 This elegant combination of fresh spring vegetables, cooked together then added to a rich tomato-flavoured broth, makes a hearty soup that will serve as a main course for lunch or supper. |
French Vegetable Soup |
Peach and Raspberry Croustades
 Golden peaches, nestling among rich red raspberries on a bed of featherlight pastry, bring the sweetness of summer to the table. |
Peach and Raspberry Croustades |
Kidney Bean and Vegetable Gratin
 Raisins, chillies and fresh herbs add interesting flavours to a rich, warming casserole of rice, vegetables and beans, topped with grilled Parmesan cheese and served with cooling Greek yoghurt. |
Kidney Bean and Vegetable Gratin |
Chocolate Roulade with Coconut Cream
 This sinfully rich roulade is the ultimate in Christmas treats. It makes the perfect dessert for a New Year's Eve dinner party. |
Chocolate Roulade with Coconut Cream |
Wild Mushroom Tart
 The flavour of wild mushrooms makes this tart really rich: use as wide a variety of mushrooms as you can get hold of for added flavour. |
Wild Mushroom Tart |
Duck with Orange Sauce
 Commercially-raised ducks tend to have more fat than wild ducks. In this recipe, the initial slow cooking and pricking the skin of the duck help to draw out the excess fat. |
Duck with Orange Sauce |
Tomato and Basil Tart
 This mouthwatering savoury tart will be very popular at buffet parties, and vegetarians will love it, too. It is a very simple tart to make, with rich shortcrust pastry, topped with slices of mozzarella cheese and tomatoes and enriched with olive oil and basil leaves. |
Tomato and Basil Tart |
Budget Chocolate Mousse
 This rich, dark mousse is based on an egg custard and costs so little that you could afford to lavish cream on top if desired. |
Smoked Salmon and Sour Cream Quiche
 A flan makes the most of this luxurious fish, spreading it among several diners. Trimmings of salmon can be used, which are usually sold at a reduced price. The quiche will serve 6 as an appetizer or 4 for a main course. |
Baby Vegetables with Soured Cream
 This rich, warm trio of crisp steamed vegetables makes an excellent accompaniment to grilled fish or meat dishes, and it can also be served on its own as a vegetable salad. |
Pate Sucree
 This is a sweetened version of rich tart pastry, used for sweet tarts |
Sweet Rich Shortcrust
 Perfect for fruit tarts and summer desserts of all sorts, this pastry should be used as a lining but not as a topping. |
Creme Brulee
 This rich glazed custard serves a small quantity of cream to a lot of people. It can be served in one dish or in separate ramekins. |
Rich Shortcrust
 This short-crust is the best for pie toppings and for party food. |
Rich Rice Pudding
 This pudding comes from the Lake District in the north of England where a rich pudding of this sort was popular in the farmhouses and in the homes of the iron ore miners. Soaking the rice in milk overnight makes the pudding very rich. |
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